IMPORTANT
Unless otherwise stated on the package, most supplements and herbal remedies aren’t suitable for children under 12.
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Rhinitis

What you need to know:

Occasional episodes of this condition don’t need on-going treatment. But if children or babies get repeated bouts of colds, flu and catarrh which cause rhinitis, it’s important to see your doctor and discover if there’s any underlying reason. You also need to boost their immunity by giving him them a well-balanced diet with plenty of complex carbohydrates - wholemeal cereals, pasta, wholemeal bread, rice - at least five portions (500 g in weight, or in proportion to the child’s age) of fresh fruit and vegetables and two litres of fluid a day. Obviously, amounts and quantities will vary according to the age of the child.

Sugar makes the body less efficient at destroying bacteria, so does eating too much fat. But live bio yoghurt produces acids that destroy invading bugs, so give them at least one carton, preferably organic, a day.

And it goes without saying that smoking and drinking too much alcohol don’t do the immune system any favours, so teenagers, particularly those who aren’t in good health anyway, should be advised, lectured - bribed even - not to start smoking.

Getting enough sleep is essential. This is particularly important for older children and teenagers who, although they may feel ill, still manage to stay up late watching their favourite videos or playing computer games.

You should also encourage them to get some fresh air and exercise every day - even if it’s just taking the dog for a walk.

The most useful Herbs:

  • Echinacea
  • Garlic
  • Thyme
  • Green tea

The most useful Supplements are:

  • Vitamin A
  • Vitamin C
  • Bioflavonoids
  • Carotenoids
  • Zinc
Several herbs can be particularly useful for rhinitis. To take as pills or in cooking, try:
  • Yarrow
  • Elderflower
  • Peppermint
  • Garlic
  • Sage
  • Thyme
  • Ginger
  • Cinnamon
  • Echinacea

For inhalations, try these essential oils:

  • Eucalyptus
  • Tea tree
  • Rosemary
The same oils used in a fragrancer at night will improve the quality of sleep and a compress of lavender oil and warm water over the nose will relieve congestion.

The most useful Supplements:

  • Vitamin C
  • Bioflavonoids
  • Zinc
  • Probiotics
Natural therapies which help are Acupuncture, Aromatherapy and Naturopathy, which may include advice on dietary changes, especially a reduction in the consumption of dairy products - but never do this, particularly for a child, without expert advice. The naturopath will also teach breathing exercises as an aid to prevention.
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This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk).
The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.