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Medial / Lateral Collateral Ligament StrainWhat you need to know:These are very common sports injuries, which are much more likely to happen if your youngster is unfit then suddenly decide to take part in, say, a fun run. The standard RICE (Rest, Ice, Compression and Elevation) treatment should certainly be your first line of attack, and adding the homeopathic remedy tincture of Arnica to the cold compresses makes them more effective. Arnica pills will also help reduce any bruising and you should get them to eat lots of pineapples or pineapple juice for their healing enzymes.Natural diuretics like Parsley, Dandelion and Celery seeds - taken in food or made into teas will all help reduce the swelling. Once the initial pain has worn off, sports massage, Aromatherapy and remedial exercises from and osteopath, chiropractor or sports physiotherapist will all help - until the next time he or she is daft enough to do a sport for which they’re not fit. |
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