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Bursitis

What you need to know:

This condition can often be treated by simple self-help with alternating hot and cold compresses or - and this might sound strange - cabbage poultices:
  • Take two or three outside leaves from a dark green cabbage
  • Bruise them with a wooden spoon
  • Warm in a microwave, steamer, oven or on a hot radiator
  • When they’re still warm, but cool enough to handle, put them on the painful joints and hold in place with a tea towel or large bandage

Other useful advice:

Gentle massages with Devil’s claw gel could help, and when you’re in the bath or shower, massage the area very gently with hot water, soap and a soft brush.

If the bursa doesn’t get better - and certainly if it shows sign of infection - you need to see a doctor as there are no complementary therapies that can help.
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This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk).
The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.