IMPORTANT
Unless otherwise stated on the package, most supplements and herbal remedies aren’t suitable for children under 12.
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Dysmenorrhoea

What you need to know:

Natural treatments can be very effective for this condition, particularly for primary dysmenorrhoea.

For secondary dysmenorrhoea, the natural remedies appropriate to the underlying cause - particularly inflammatory diseases, fibroids and endometriosis - can also help when used in conjunction with the necessary conventional treatment.

Dietary changes that may be beneficial:

Diet and lifestyle are very important. It’s essential to encourage your daughter to eat:
  • Oily fish - for the anti-inflammatory essential fatty acids that help prevent cramping of the uterus
  • Wholegrain cereals, yeast extract and bananas - for B vitamins
  • Nuts, seeds and avocadoes - for vitamin E
  • Soya products for the phyto-oestrogens
  • Brazil nuts, shellfish - for Selenium
  • Pineapple and pineapple juice - for their healing enzymes which also help to reduce inflammation of the lining of the uterus
Stress, anxiety and tension may exacerbate this condition, so Yoga, meditation and relaxation therapy could also help Regular physical exercise is another key factor. It helps to regulate the hormone system - and, odd though this may sound, exerting yourself physically is, in fact, very relaxing mentally. You’ll be amazed at the difference 20 minutes at least three times a week of swimming, gardening, tennis - even just brisk walking - will make to this condition.

The most useful Herbs:

  • Angelica (dong quai)
  • Liquorice
  • Agnus castus
  • Black cohosh
  • Devil’s claw
  • Borage

The most useful Supplements:

  • Cod liver oil
  • Vitamin E

Homoeopathy

The homoeopathic remedies Viburnum, Magnesium, Phosphorous and Sepia could also bring relief.
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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.