IMPORTANT
Unless otherwise stated on the package, most supplements and herbal remedies aren’t suitable for children under 12.
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Sprain or Strain

What you need to know:

Applying cold compresses - either cold packs available from chemists, a bag of ice in a freezer bag or a packet of frozen peas - will help reduce the swelling. If the sprain or strain is really severe, a sports physiotherapist or an osteopath with an interest in sport will be able to give your child some remedial exercises.
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This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk).
The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.