Herbs - Fenugreek (Trigonella foenum-graecum).

What Is It?

This is one of the oldest known medicinal plants and its use dates back to the ancient Egyptians. It originates from south east Europe and western Asia, but grows in many hot climates of the world. It is a popular food but the seeds are used in herbal medicine (particularly for diabetes and high cholesterol).

Action

The seeds of this plant contain a variety of compounds including flavanoids, steroidal saponins, alkaloids and volatile oil, as well as protein and soluble fibre. The steroidal saponins have regulating effects on cholesterol levels, whilst the soluble fibre can help to lower blood sugar levels. It is soothing, anti-inflammatory, a galactagogue (stimulates breast milk flow), and an expectorant and nutritive herb.

Uses

Historically it has been used to treat a number of conditions including:

• Bronchitis
• Colds and coughs
• Colitis
• Constipation
• Crohn’s disease
• Diabetes
• Diarrhoea
• Diverticulosis
• High cholesterol
• Irritable bowel syndrome
• Kidney complaints
• Male impotence
• Mouth ulcers and sore gums
• Poor appetite
• Poor lactation
• Skin irritations (topically)
• Sore throats (as a gargle)
• Stomach and duodenal ulcers

Other information

This herb can be crushed and made into a tea and taken up to three times per day. A qualified herbalist will be able to make other preparations including tinctures.

Cautions

• Whilst generally regarded as safe, at very high doses (over 100gms of seeds per day) it can cause nausea and digestive discomfort.



• It should be avoided during pregnancy, but used thereafter to assist lactation.



• You should advise your doctor if taking this herb if you are diabetic, as your dosages of insulin or other medication may need to be reduced.



• At the time of writing there are no other well-known side effects, drug interactions or contra-indications from fenugreek.

This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk). The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.