Herbs - Basil (Ocimum basilicum).

What Is It?

Basil or sweet basil is a plant that originates from the middle east and Mediterranean regions. Today it is grown throughout the world as it is popular as a culinary herb. There are three froms of basil, all with similar properties:

• O. sanctum (holy basil)
• O. gratissimum (basil)
• O. canum (hairy basil)

In all cases the leaves are used in western herbal medicine. The seeds are important medicinally in Asian cultures.

Action

Basil leaf contains a potent volatile oil which consists of several terpenoids, thymol, estragole and eugenol. It is also a rich source of vitamin C and other nutrient compounds (the content of these can vary considerably). The herb is said to be antispasmodic, carminative, sedative (mild), diuretic (mild), antibacterial, antiviral, antifungal, anti-depressant and an adrenal stimulant. The seeds contain a fibre which acts as a laxative.

Uses

Historically basil has been used to treat a number of conditions including:

• Constipation (seeds)
• Diarrhoea (seeds)
• Flatulence
• Indigestion
• Nausea
• Nervous irritability
• Skin disorders
• Stomach cramp

Other information

Some research investigated the effects of the leaf and seed of both holy basil and hairy basil on blood sugar levels in non-insulin dependent diabetics - with positive results. In some cultures basil tea is taken by nursing mothers to increase the flow of breast milk. The herb is available as a loose herb for cooking and making herbal teas. Capsules are sometimes available as an aromatherapy oil.

Cautions

• The safety of strong preparations of basil (eg volatile oil) during pregnancy and lactation has not been sufficiently researched and is therefore best avoided.



• In aromatherapy the oil is contra-indicated during pregnancy. Likewise potent preparations should be avoided by people with liver or kidney disorders, but when used normally in cooking it is however perfectly safe.



• At the time of writing this article no other well known side effects, contra-indications or drug interactions occur from using basil.

This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk). The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.