herbs - Flaxseed/Linseed (Linum usitatissimum)

What is it?

Flaxseed, Flax or linseed is well known for its use as an oil for preserving cricket bats. Flax is one of the most ancient of all cultivated plants, and is known to have been used by man since 5,000 BC. Both the seeds and seed oil are used medicinally.

Action

Flax seeds contains oil, mucilage and protein. The mucilage is soothing to the digestive system and has mild laxative and cleansing action. The oil contains some linoleic acid, an omega-6 fat, but much higher levels of the omega-3 fatty acid, alpha-linolenic acid. This omega-3 fat has potent anti-inflammatory action on the joints, skin and digestive system.     

Uses

Our experts recommend flaxseed or Flaxseed oil for the following disorders:

Other information

Flaxseeds can be an effective remedy for irritable bowel syndrome, ulcerative colitis, and diverticulitis, and help repair damage done by laxative abuse. They may also be a useful aid cholesterol reduction. Crushed seeds make an effective poultice for the cleansing of boils and other Skin infections. 

Flax is available as seed (look for organic, golden linseeds), linseed oil – liquid or capsules (look for organic, cold pressed). Store seeds and oil in a cool dry place to prevent the oil from going rancid. If using the oil, it is advisable to take extra Vitamin E, as this will protect the fats in the body.

Cautions

• Flaxseeds and Flaxseed oil are free from side effects and have no contra-indications. It is however important to drink plenty of water when using the seeds, as they may cause bowel obstruction.



• Take seeds separately from medications as they may slow down drug absorption. 



• When this article was written there were no other well-known negative drug interactions with flaxseeds and Flaxseed oil.

This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk). The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.