herbs - Damiana (Turnera diffusa)

What is it?

Damiana is found mainly in Mexico, and the leaves and stems have been in herbal medicine by the Mexican Indians for centuries.

Action

Damiana contains flavonoids, volatile oils and arbutin. It is said to be a diuretic, antidepressant, aphrodisiac in action and a general tonic to the nervous system and reproductive organs.

Uses

Our experts recommend Damiana for the following disorders:

• Depression
• Chronic fatigue syndrome
• Tired all the time (TATT)

Other information

Traditionally and from historical use in Mexico, herbalists often use Damiana for male impotence and as an enhancer for sexual performance. It was also often used as a tonic or to treat infections and irritations of the urinary system, and It is usually available in tablets, capsules or as a tincture.

Cautions

• Until more is known about Damiana, it is best avoided during pregnancy and when breast feeding.



• There are no side effects or other contra-indications from using Damiana supplements.



• When this article was written there were no well-known negative drug interactions with Damiana.

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