Dysmenorrhoea

What you need to know:

Natural treatments can be very effective for this condition, particularly for primary dysmenorrhoea.

If you have secondary dysmenorrhoea, the natural remedies appropriate to the underlying cause - particularly inflammatory diseases, fibroids and endometriosis - can also help when used in conjunction with the necessary conventional treatment.

Dietary changes that may be beneficial:

Diet and lifestyle are very important. It’s essential to eat:

Oily fish - for the anti-inflammatory essential fatty acids that help prevent cramping of the uterus
Wholegrain cereals, yeast extract and bananas - for B vitamins
Nuts, seeds and avocadoes - for vitamin E
Soya products for the phyto-oestrogens
Brazil nuts, shellfish - for Selenium
Pineapple and pineapple juice - for their healing enzymes which also help to reduce inflammation of the lining of the uterus

Other useful advice:

Stress, anxiety and tension may exacerbate this condition, so Yoga, meditation and relaxation therapy could also help. Regular physical exercise is another key factor. It helps to regulate the hormone system - and, odd though this may sound, exerting yourself physically is, in fact, very relaxing mentally. You’ll be amazed at the difference 20 minutes at least three times a week of swimming, gardening, tennis - even just brisk walking - will make to this condition.

The most useful Herbs:

Angelica (dong quai)
Liquorice
Agnus castus
Black cohosh
Devil’s claw
Borage

The most useful Supplements:

Cod liver oil
Vitamin E

Homoeopathy

The homoeopathic remedies Viburnum, Mag. Phos.(Magnesium Phosphate) and Sepia could also bring relief.

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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.