Supplements MSM  - (Methylsulfonylmethane)

What Is It?

MSM is a naturally occurring molecule that is formed in the atmosphere and falls to the earth primarily in rain-water. Plants then absorb MSM along with the water and it is stored in the cell tissue. MSM is rich in the mineral Sulphur and has been investigated for its use in joint health.

Supplementation

• MSM is solely available as a food supplement and people often take it to help with degenerative joint disease, such as Osteoarthritis. 
• Supplements are available in tablets, capsules or powder and are sometimes combined with Glucosamine and Chondroitin sulphate. 

Cautions

• Generally, there are no side effects or contra-indications from using MSM supplements. Some people may be slightly sensitive to the Sulphur it contains, which may cause mild digestive discomfort.
• When this article was written there were no well-known negative drug interactions with MSM.