Dandruff

What you need to know:

• Rub tea tree oil into your scalp. Leave it for an hour then wash off with tea tree oil shampoo followed by tea tree conditioner

• Eat lots of Garlic and take Garlic pills

• Cut down on sugar and refined carbohydrates in cakes, sweets and biscuits. Yeast infections thrive on sugar

• Try the supplement, Biotin 2.5mg to 5mg per day as it seems to effective at treating cradle cap, another form of seborrheic dermatitis.

Dandruff is frequently a symptom of food sensitivity. Eliminating the offending food can sometimes resolve the problem.

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