Anaemia

The most important thing is to ensure you’re getting enough iron.

Liver is one of the richest sources, but no woman should eat it during pregnancy. However, there are many other foods which contain high amounts of Iron and which are safe while you’re pregnant. They include:

  • Fresh dates
  • Red meat
  • Unsalted cashew nuts
  • Watercress
  • Stinging nettles
  • Dandelion leaves
  • Parsley
  • Chives
  • Lovage
  • Fennel
  • Offal
  • Black pudding
  • Yeast extract
  • Molasses
  • Dried beans

    You can also increase your absorption of Iron by eating foods rich in Vitamin C at the same time – all the citrus fruits, tomatoes, and salads.

    Some foods, however, inhibit the absorption of iron. They include uncooked bran, tea, coffee, cola drinks, chocolate and antacid medicines.

    There are two types of Iron available from food. Haem iron, from animal sources, is much more easily absorbed than non-haem iron, found in plants, which requires far larger intake to receive the same benefit. Cooking in traditional cast Iron pots also provides a useful source of Iron and for vegetarians and vegans a traditional Indian vegetable balti cooked in the proper cast Iron balti dish will give significant amounts of easily absorbed iron.

    In addition to the herbs mentioned above, the following herbal remedies and supplements can also be helpful:

  • Gentian
  • Chinese angelica
  • Echinacea
  • Brewer’s yeast

    Other key vitamins and supplements for the treatment of anaemia are:

  • Iron – but this can cause constipation, already a common occurrence in pregnancy
  • Vitamin C
  • Vitamin B12
  • Folic acid
  • Desiccated liver – do not take if you are pregnant, or think you even may be, without taking you doctor’s advice
  • The Welsh spring water Spa-tone+

    The Homoeopathic remedies Ferrum metallicum, Calcarea phosphorica and China may also be beneficial.
     
     
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    The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.