Polycystic Ovary Syndrome

What you need to know:

Commonly referred to as PCOD, polycystic ovary disease, this condition is frequently undiagnosed in its early stages. Symptoms may occur with or without menstrual problems, so sufferers often don’t think of getting conventional gynaecological advice.

PCOD is frequently first spotted by complementary health practitioners when women look for alternative treatments for adult acne, excess facial or body hair (hirsutism) or unexplained weight gain.

Even when the condition has been diagnosed, treatment can involve powerful medications which sometimes have unpleasant side effects. As long as it’s done in co-operation with your GP or specialist, it’s worth trying the more gentle natural approach first.

Dietary changes that may be beneficial:

Ideally, become a sensible vegetarian - but get advice from a registered naturopath, state registered dietician or degree-qualified nutritionist before making fundamental changes to your diet. If the idea of giving up meat is a bit difficult to swallow, make sure the meat or poultry you eat organic so that it doesn’t contain injected hormones. Even if the meat is organic, ensure that it’s as lean as possible - and positively don’t eat processed meat products like sausages, salamis, pates etc. which all contain high levels of animal fats.

Eat more vegetables, fruit, wholegrain cereals, beans, peas, nuts and seeds.

Stick to modest amounts of dairy products, again preferably organic.

Drink soya milk and eat more of the other soya-based foods, like tofu.

Live yoghurt is important for its beneficial bacteria, and if you’re eating enough wholegrain cereals and beans, you’ll supply these good bugs with all the special fibre they need as their own food.

The most useful Herbs:

The most useful Supplements:

Other useful advice:

Naturopaths believe that short periods of fasting can stimulate the body to get rid of waste products which are the by-products of the body’s chemistry and boost the natural immune defence system due to the large increase in the white cell count that fasting produces. This combination can help to balance the hormonal system and heal the cysts.
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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.