Snoring

What you need to know:

Natural remedies and therapies may help resolve this problem, but it requires a truly holistic approach to overall health and lifestyle.

The most useful Herbs

For inhalations, try these essential oils:

The same oils used in a fragrancer at night will improve the quality of sleep and a compress of lavender oil and warm water over the nose will relieve congestion.

The most useful Supplements:

Other useful advice:

There are also a number of proprietary natural preparations which reduce snoring.

It’s most important, though, to lose weight, reduce alcohol consumption, especially during the evening, give up smoking and take more exercise.

Natural therapies which help are Acupuncture, Alexander Technique, Aromatherapy and Naturopathy, which may include dietary changes, especially a reduction in the consumption of dairy products. The naturopath will also use breathing exercises as an aid to prevention.
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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.