Toothache is usually the result of poor dental hygiene, but Tooth decay, an abscess, or gingivitis may all be the cause of pain. However many of the problems can be avoided by healthy eating as this will keep your teeth free of plaque and your immune system in good health, so that infections do not easily occur. It is equally important to visit your dentist regularly to try and head off trouble before it starts.
If you already have Toothache you may need surgery, however there are some remedies that can help while you are trying to get to see a dentist.
To keep immune function in a healthy condition a good multivitamin and mineral taken daily is advisable. The following can help control pain:
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500mg every 2 to 3 hours per day |
Herbs such as Echinacea and Goldenseal can help if there is an infection, but it is the pain that you will be concerned about. These herbs are analgesic and should be used singly or in combinations as often as needed:
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500mg 3 times per day if singly |
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500mg 3 times per day if singly |
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500mg 3 times per day if singly |
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500mg 3 times per day if singly |
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500mg 3 times per day if singly |
Homoeopathic remedies appropriate to Toothache include:
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Worse with cold air and cold drinks |
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When teeth are in poor condition |
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For children |
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Worse from hot and cold, but is relieved by cheek massage |
The following oils only represent first aid help until dental treatment can be organised.
Nutritional changes based around supporting the immune system can help to prevent infections, but it is good oral hygiene and the reduction in the consumption of sugars and high-sugar foods that is really important at reducing Tooth decay, a major cause of Toothache.
Avoiding very hot and cold food and drinks, foods that need a lot of chewing will help keep the pain down until you get dental treatment.
In general any pain can be helped by reducing foods that aggravate pain and inflammation, and by eating more foods that have the opposite effect.
Reduce animal and saturated fats, nightshade foods (tomatoes, peppers, aubergines and potatoes), sugar, instant coffee
Eat more Ginger, chilli, oily fish, fresh fruit & juices especially pineapple and Papaya.
Holding a clove between the teeth, or between the side of the mouth and the painful tooth, will release enough of the essential oil to dull the pain.
Good dental hygiene is crucial which means brushing your teeth at least twice a day, but also extra flossing and using a mouth wash can keep teeth clean and free from bacteria that cause infection.
If you do eat sugary food, it is advisable to clean your teeth straight after, as it really does increase the risk of tooth decay.
Swill your mouth after consuming Citrus fruit or fruit juices to reduce acid levels in the mouth which damage teeth.
Reflexology, Acupressure and Yoga may also be useful at relieving symptoms.
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