Cracked Lips

What you need to know:

Of course, weather can affect the lips, and although uncomfortable, this is of little medical consequence. Far more seriously, dry, cracked or peeling lips may be a sign of severe dehydration caused by diarrhoea, vomiting, heat exposure, sunstroke, excessive sweating or other underlying medical causes.

In these instances, the first step should be rehydration and medical investigation of any underlying problem.

But herbal remedies, complementary therapies and supplements can help.

The most useful Herbs:

To be taken internally:

Lemon balm
Marigold
St John’s wort

As creams and balms applied directly to the lips, try Lemon balm, marigold, witchazel.

The most useful Supplements:

Vitamins A and E
Vitamin B2
Potassium

Dietary changes that may be beneficial:

Cracked lips are often caused by nutritional deficiencies - particularly of vitamin B, so it’s important that you get enough in your diet. The richest sources are:

Meat
Poultry
Wheatgerm
Brewer’s yeast
Leafy green vegetables
Wholegrain cereals
Wholemeal bread

It’s also sensible to avoid food which might damage the membranes in the mouth - crisps, salted nuts, vinegar, pickles, chilli and any highly spiced food. You probably won’t want them anyway because they’re likely to make your lips sting.

If the problem continues, see a naturopath for investigation into any underlying medical causes.

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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.