Use the following supplements daily on a long-term basis, including a daily hi-potency multivitamin and mineral supplement:
|
1gm to 3gm per day |
|
20,000iu per day |
|
500mg to 1,000mg per day |
|
30mg and 2mg per day |
|
500mg 3 times per day |
Echinacea works better if taken in cycles but it is safe to take long-term if you wish. At the first sign of an attack or if flu is prevalent, start taking extra of this immune-boosting herb or use it with Garlic or Astragalus.
During an episode of chronic bronchitis, follow the extra advice given for acute bronchitis. Between attacks it’s vital to keep the lungs exercised. Walking, breathing exercises, swimming, singing and playing a wind instrument will all help.
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