De Qurevain's tenosynovitis

What you need to know:

Just like tennis and golfer’s elbow, this is one of the many conditions which you can get from repetitive movements. Pruning rose bushes is one of the most common causes and if you spend several hours in one go pruning them all, there’s a good chance you’ll wake up one morning in a great deal of pain.

But it’s not just gardening . . . any household, DIY or gardening job that needs repeated movement of the thumb should be done in short bursts. You can reduce the risk in the garden by getting a good pair of secateurs which has a revolving handle on the thumb side.

Ice packs - available from most chemists - can bring instant relief and natural remedies can help this inflammatory condition enormously.

The most useful Herbs:

The most useful Supplements:

Other useful advice:

As far as therapies are concerned, Acupuncture, Osteopathy and Aromatherapy are the most appropriate.
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