Medial / lateral collateral ligament strain

What you need to know:

These are very common sports injuries, which are much more likely to happen if you’re unfit then suddenly decide to take part in a fun run. The standard RICE treatment should certainly be your first line of attack, and adding the homeopathic remedy tincture of Arnica to the cold compresses makes them more effective. Arnica pills will also help reduce any bruising and you should eat lots of pineapples or pineapple juice for their healing enzymes.

Natural diuretics like Parsley, Dandelion and Celery seeds - taken in your food or made into teas will all help reduce the swelling.

Once the initial pain has worn off, sports massage, Aromatherapy and remedial exercises from an osteopath, chiropractor or sports physiotherapist will all help - until the next time you’re daft enough to do a sport for which you’re not fit enough.

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