Sprain or strain

What you need to know:

Applying cold compresses - either cold packs available from chemists, a bag of ice in a freezer bag or a packet of frozen peas - will help reduce the swelling. If he sprain or strain is really severe, a sports physiotherapist or an osteopath with an interest in sport will be able to give you some remedial exercises.

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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.