Superfoods - Brazilian Ginseng (Suma)[Pfaffia paniculata]

What you need to know

Brazilian Ginseng is a large shrubby vine found widely in the rain forests of South America.

The root is the part which is used medicinally. Commonly known as Suma, it is also known as Brazilian Ginseng even though it is not actually a relative of the real Ginsengs.

What does this food contain?

As well as high levels of minerals such as magnesium, Suma contains B-complex vitamins and a large number of other active chemicals including a class known as saponins, some of which have been shown to help smooth out blood sugar levels.

Nutrients

Other Information

In common with Ginseng and other 'balancing' herbs, Suma is classified as an adaptogen and is used to improve immune function, energy levels and hormonal disorders, specially in menopausal women. It has historicaly been used in Brazil as a broad-spectrum tonic treatment for many different conditions.


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