Citrus fruits are valuable in treatment of problems of the Immune System and the Heart and Circulation, and the high vitamin C levels also make them good for skin disorders.
Some of the disorders citrus fruits are useful for include varicose veins, coughs, colds, flu, sore throats and bleeding gums. Due to their high levels of antioxidants and vitamins, they are also very cancer-protective, and cholesterol lowering.
High levels of vitamins A, B and C and E, along with bioflavanoids, beta carotene, pectin (soluble fibre) and many minerals make these very useful fruits to add to your diet. Some also contain oils such as limonene and bergamot which are useful in aromatherapy, and the juice contains powerful anti-bacterial qualitites.
Nutrients
Diluted equally with hot water, citrus juices make excellent facial washes; the juice can also be applied neat with cotton wool to boils or acne.
Lemons contain a substance called mucilage, which is beneficial to the lining of the stomach and intestines. Lemon juice also has a stimulant effect on the liver and pancreas, and increases white blood cell activity.
Equally rich in vitamin C, essential minerals including Zinc and some vitamin B. Lemon juice is a traditional treatment for chest infections, sore throats, coughs and colds. Diluted 50/50 with hot water it’s an excellent mouthwash or gargle for sore throats, mouth ulcers and gum infections. Lemons are also good for the relief of rheumatism and arthritis.