Cherries contain nutrients that are useful in treatment and prevention of Immune System, Urinary System and Bone or Muscle disorders. They are very useful in treating joint disorders
They are diuretic and contain vitamins, antioxidants and ellagic acid, which is highly effective at inhibiting growth in cancer cells. There is anecdotal evidence that they may protect against gout.
The total antioxidant activity of a food is tested using a measure called the ORAC scale. To counteract the harmful oxidising effects of everything the average person eats, drinks and breathes in a day, around 1650 ORAC units are required in the food and drink consumed daily. Scientists believe that over 80% of the World's population actually fails to get more than 800 ORAC units per day, leaving the body open to damage by oxidation, which can ultimately lead to heart, liver, digestion and kidney diseases and most importantly cancer. Cherries contain around 670 ORAC units.
Nutrients
Cherries are low in Sodium but high in Potassium.