Cereals vary, but the most useful ones, like Barley, are good against diosorders of the Immune System, the Digestive System, the Heart and Circulatory System, the Nervous System and the Urinary System
Good for energy, nervous problems, digestion, constipation, and piles
The most important cereals are barley, corn, millet, oats, rice, rye and wheat, and in their unrefined form are rich in fibre, B vitamins, iron, Selenium and trace minerals. None of the cereals contains vitamins C or B12, so ideally they should always be combined with fruits, vegetables and other protein sources.
Pasta is a quick and healthy source of energy and nutrients, wholewheat varieties are slightly heavier but contain slightly less calories and more B vitamins. For an ultra-healthy meal use your favourite pasta with a vegetable sauce, or combined with tuna fish, salmon, or at its simplest and most delicious with extra virgin olive oil and garlic.
Nutrients
Many commercial breakfast cereals contain unacceptable amounts of salt and sugar so make sure you read the labels. Porridge, unsweetened muesli, Shredded Wheat, Weetabix, and rice crispies are some of the best.