Apples are good for the heart and circulation, the immune system, the digestive system and for healthy bones and muscles.Their smell is calming and helps lower blood pressure.
Apples are ideal for people suffering from arthritis, rheumatism, gout, constipation, diarrhoea, gastroenteritis and colitis.
An apple a day keeps the doctor away, but two are a tonic for the heart - they can lower cholesterol by 10 percent. They’re rich in pectin (soluble fibre), malic and tartaric acids which aid digestion, especially of rich fatty foods. Their Vitamin C boosts the immune system and will also help the skin to heal and remain in good condition. Their crisp texture and natural fruit acids help to clean the teeth and premove plaque.
Nutrients
Naturopaths recommend grated apple, left to turn brown and mixed with honey, as a remedy for diarrhoea.
Pectin will help the body get rid of heavy metal contamination from pollution