Night Blindness

What you need to know.

The following may help to speed healing and/or recovery time:

Nutritional supplements that could help.

  • Vitamin A
    		•  30,000iu per day
  • Zinc
    		•  15mg to 30mg per day
  • Beta-Carotene
    		•  30mg to 60mg per day

    Herbs which may help.

  • Bilberry
    		•  1ml to 5ml or 1gm to 3gm per day
  • Blueberry
    		•  1ml to 5ml or 1gm to 3gm per day

    Dietary changes that may be beneficial.

    Eating more carrots and leafy greens which are rich in carotenoids my be helpful. It is not just an old wives tale that carrots help you to see in the dark! During the second world war blueberries were incorporated into the diets of the air crews to assist with bombing accuracy.

    This information is licensed for use by Wellbeing Information Systems Ltd ("WIS"), and protected by international copyright law. All rights are reserved. (email info@wisinfo.co.uk).
    The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.