This condition seems to have grown to almost epidemic proportions in recent years. It’s another example, demonstrated by Workman, Jones and Hunter at Addenbrookes Hospital in Cambridge, in which naturopathic nutrition is a more effective treatment than conventional medication.
Please also go to the relevant sections if Anxiety (stress) or candidiasis are the known cause of your IBS.
A good hi-potency multinutrient formula taken daily is useful to assist in correcting dietary deficiencies caused by a poor or restricted diet.
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2-4 capsules before bedtime |
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High potency product 1-2 times daily |
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1 to 2 capsules with main meals - half way through the meal ideally. |
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Start with a teaspoon and gradually increase to 1-3 dessertspoons with each meal. Always drink plenty of water. |
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1-2 capsules before meals |
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500mg 3 times per day |
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500mg 3 times per day |
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500mg 3 times per day |
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500mg 3 times per day |
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500mg 3 times per day |
Other herbs that could help:
Caraway, Cramp bark, Fenugreek, Marshmallow, Meadowsweet, rosemary, Valerian and Wild Yam.
The following remedies have been beneficial for many people. A homoeopath may offer other depending on your individual symptoms.
The following Aromatherapy essential oils can be used, if properly diluted, either as a massage oil or for adding to your bath.
IBS is frequently caused by intolerances to various foods, wheat and Dairy being the most common culprits. It is possible to track down problem foods by following an exclusion diet, but before eliminating any major food groups, it’s essential to see a qualified health care professional to make sure you’re not putting yourself at risk of nutritional deficiencies.
It may be useful to avoid or reduce your intake of sugar, tea, coffee, alcohol and carbonated beverages.
IBS frequently begins after a bout of food poisoning, or diarrhoea following a course of antibiotics. In both instances, replacing the natural gut bacteria by eating bio yoghurt and taking a combined pre- and probiotic preparation is your best chance of preventing the onset of IBS.
But although soluble fibre, as in Oats, is essential, never add spoons full of insoluble fibre to your food or use bran-enriched products - wheat bran can be extremely irritant if taken in large quantities.
It is essential to drink plenty of water as it works with dietary fibre to regulate bowel movement. Keeping well hydrated also ensures that the digestive system can produce sufficient levels of digestive juices which are needed for the breakdown of food.
If you suspect that stress is causing IBS, Acupuncture, hypnosis (Hypnotherapy), Yoga or any exercise you find relaxing could help. Gentle exercise on a regular basis also enhances bowel function.
Constipation and diarrhoea are common symptoms of IBS. Refer to the sections on these related conditions to learn more.
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