![]() USE IT - research shows that memorising just one verse of poetry a day can help stop memory loss, and playing Scrabble™ or chess will keep the brain working EAT LIVER (but not if you're pregnant -because Liver contains high levels of Vitamin A which can be damaging to the foetus) - it's rich in iron, which helps the brain function. HAVE LOTS OF DARK GREEN LEAFY VEGETABLES - the Vitamin C which they contain helps absorb Iron from other foods. EAT DRIED FRUITS - they also help Iron absorption. TAKE EXTRA VITAMINS A (but not if you're pregnant), B AND E - essential for a healthy brain. EAT MORE SHELLFISH - it's rich in Zinc, brilliant brain food. GO FOR THE HERBS AND SPICES - basil, rosemary, ginger and liquorice all have essential oils which help the brain. ![]() |
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