Sinusitis

What you need to know

Sinusitis has various causes but according to some studies, 25-70% of cases are attributed to environment allergens, such as pollen, dust, cigarette smoke, exhaust fumes and other pollutants.

The most useful Supplements:

A good hi-potency multinutrient formula taken daily is useful to assist in correcting dietary deficiencies caused by a poor or restricted diet.  

  • Antioxidant formula

1-2 capsules per day
  • Bromelain

2,000 to 4,000G.D.U per day

  • NAC

500mg 2 times per day
  • Quercetin or Bioflavanoid complex

400mg to 500mg 3 to 4 times per day
  • Zinc

15mg to 30mg per day (with 1-2mg of copper)

Other supplements which might be helpful:

Fish-oil, Flaxseed oil, Evening Primrose Oil

The most useful Herbs:

  • Echinacea

500mg 3 times per day
  • Elderflower

500mg 3 times per day
  • Garlic

500mg 3 times per day
  • Ginger

500mg 3 times per day
  • Horseradish

500mg 3 times per day
  • Nettle

500mg 3 times per day

Other herbs that could help:

Astragalus, Cats claw, chamomile, cinnamon, Coltsfoot, Eyebright, Goldenseal, Plantain and Yarrow

Aromatherapy

Add 10 drops essential oils of the any of the following to a bowel of hot water as an inhalant:

In addition, sprinkle a few drops of any of the following onto a handkerchief and inhale directly:

Dietary changes that may be beneficial:

Avoid any food to which you have a sensitivity.

Avoid mucous-forming foods such as:

Drink large amounts of fluids such as water, diluted juices, soups and herb teas

Drink pineapple juice for the Bromelain content if you cannot buy or swallow the tablets

Reduce sugar intake as it impairs immune function

Eat plenty of oily Fish for the anti-inflammatory omega 3 fatty acids

Eat plenty of Garlic and onions - they’re strong decongestants

Other useful advice:

The most helpful therapies are:

If restricting Dairy products it is advisable to supplement the diet with Calcium and Vitamin D. This is also important if you are using a corticosteroid nasal spray as it affects Calcium absorption.

If you have been taking antibiotics for a sinus infection, it is advisable to take a combined pre/probiotic supplement to keep the levels of good bacteria in your body at a healthy level. Alternatively, eat plenty of Dairy-free natural bio-yoghurt (live soya yoghurt).

Sinusitis often causes catarrh, please refer to this section to find more information.

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The information provided by WIS is for guidance only. Whilst it is based upon the expert advice of leading professionals, and extensive research, it is not a substitute for diagnosis by a qualified professional. Always consult your doctor, pharmacist or qualified practitioner before making any changes or additions to prescribed medication.